Weigh In record (no journal entry) for 20 September 2014
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75.4 kg
Lost so far: 6.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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1444 kcal
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Fat: 32.23g | Prot: 56.03g | Carbs: 180.37g.
Breakfast: Dole 100% Pineapple Juice (Can), Chicken Adobo, Scrambled Egg (Whole, Cooked), White Rice. Lunch: Coffee, Chicken Afritada, White Rice. Dinner: Potato Chips, Sinaing na Dilis, White Rice, Coffee. Snacks/Other: Whey and Milk Chocolate Flavored Drink, Pistachio Nuts, Green Tea, 1 pc Minatamis na Saba, Sweet Corn . more...
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2545 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Dart - 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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phcabrervi1's Weight History
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