Weigh In record (no journal entry) for 19 August 2022
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85.9 kg
Lost so far: 1.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 28.52g | Prot: 51.28g | Carbs: 150.05g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Coffee-Mate Coconut Creme Creamer, Splenda No Calorie Sweetener Packets. Lunch: Central Market Drunken Noodles with Chicken. Dinner: Cherry Tomatoes, Feta Cheese, Olive Oil , Penne. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Hansung Food Cabbage Kimchi, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Gaining 0.3 kg a Week
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