Weigh In record (no journal entry) for 19 August 2022
|
70.3 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 48.50g | Prot: 100.22g | Carbs: 136.43g.
Breakfast: Fairlife Chocolate Nutrition Shake, Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Lunch: Duke's Mayonnaise, Natural Grain 100% Whole Wheat Bread, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Chung's Shrimp Spring Rolls, Brown Rice, Chinese Restaurant Chinese Triple Delight. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|