Weigh In record (no journal entry) for 19 August 2022
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111.8 kg
Lost so far: 0 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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354 kcal
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Fat: 11.29g | Prot: 22.92g | Carbs: 39.15g.
Breakfast: Buttermilk (Reduced Fat, Cultured), Silver Spoon White Sugar, Co-Op Semi-Skimmed Milk. more...
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Gaining 0.1 kg a Week
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