Weigh In record (no journal entry) for 19 August 2022
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120.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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3302 kcal
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Fat: 51.31g | Prot: 96.74g | Carbs: 620.31g.
Breakfast: Milk (Whole Milk), Coffee, Sugar, Honeydew Melons. Lunch: Ice Cream, Ketchup , White Bread, Sliced Ham (Regular, Approx. 11% Fat), Milbona Hirten Käse nach Griechischer Art, Tomatoes, Honeydew Melons . Dinner: White Bread, Peach. more...
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3180 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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shalamber1's Weight History
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