Weigh In record (no journal entry) for 19 August 2022
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81.4 kg
Lost so far: 6.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 45.22g | Prot: 61.72g | Carbs: 208.03g.
Breakfast: Starbucks Semi-Skimmed Caffe Latte (Tall), Tea with Milk and Sugar. Lunch: Itsu Chilli Miso Rice Noodles , Hard-Boiled Egg . Dinner: Asda Garlic & Coriander Naan, Asda Chicken Tikka Masala. Snacks/Other: Galaxy Salted Caramel Milk Chocolate Bar, Relentless Sugar Free. more...
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Losing 0.1 kg a Week
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CrazyLegsCrane's Weight History
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