Jasonschofield1's Journal, 19 Aug 22

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Weigh In record (no journal entry) for 19 August 2022

68.5 kg Lost so far: 0.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:

1319 kcal

Fat: 29.12g | Prot: 51.18g | Carbs: 211.49g. Breakfast: Arla Lactofree Whole Milk, Sugar, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Cadbury Animal Biscuits. Dinner: Tesco Prime Cuts Honey Roast Ham, Crisps, Muller Rice Remix Strawberry, Meatless Pasta with Tomato Sauce, Warburtons Medium Sliced White Bread. more...

2154 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Jasonschofield1's Journal, 19 Aug 22

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Jasonschofield1's Weight History