Weigh In record (no journal entry) for 01 June 2011
|
92.5 kg
Lost so far: 2.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1849 kcal
|
Fat: 71.03g | Prot: 79.95g | Carbs: 232.27g.
Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt. Lunch: Cheese Sandwich. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Matzos crackers, Jalapeno Houmous, Reduced Fat Latte Coffee. more...
|
|
2406 kcal
|
Exercise:
Shopping - 30 minutes, Driving - 25 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|