Weigh In record (no journal entry) for 19 September 2014
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76.0 kg
Lost so far: 5.6 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 September 2014:
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1726 kcal
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Fat: 61.09g | Prot: 83.53g | Carbs: 223.68g.
Breakfast: Abner's Fried Chicken (1 Tender), Ginisang ampalaya with egg, Green Tea, White Rice. Lunch: Cucumber (Peeled), Dole 100% Pineapple Juice (Can), Chicken Tinola, White Rice. Dinner: Fried Battered Fish, Mirinda in Can, Mung Bean Stew (Munggo Guisado), Coffee, White Rice. Snacks/Other: Chocolate Drink, Pistachio Nuts, Green Tea, Alpahol, Green Apple Slices, Coffee. more...
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2087 kcal
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Exercise:
Dart - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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phcabrervi1's Weight History
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