Weigh In record (no journal entry) for 19 September 2014
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64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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1234 kcal
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Fat: 39.96g | Prot: 48.46g | Carbs: 158.87g.
Breakfast: Naked Green Machine, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Mom's Spicy Tomato & Lentil Soup, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Beef or Meat Gravy, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Tesco Baby New Potatoes, Morrisons BBQ Peppered Steak, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chocolate Covered Banana with Nuts, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2085 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 0.6 kg a Week
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