Weigh In record (no journal entry) for 18 August 2022
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 31.20g | Prot: 40.18g | Carbs: 160.31g.
Breakfast: Telur Rebus. Lunch: Kopi Latte, Melon, Pare, Ayam Goreng, Saori Saus Mentega. Dinner: Tape Singkong, Nissin Biskuit Gabin Original, Kentang Rebus, Telur Rebus. Snacks/Other: Kartika Sari Pisang Bolen, Kupat Tahu. more...
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2325 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Zumba - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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ArinBhud's Weight History
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