Weigh In record (no journal entry) for 18 August 2022
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68.4 kg
Lost so far: 0.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 67.11g | Prot: 134.21g | Carbs: 204.96g.
Breakfast: Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Fulfil Chocolate Peanut Butter, Warburtons Danish Bread, Tesco Medallion Steak, Bananas. Dinner: Muller Rice Original, Bisto Gravy Granules, By Sainsbury's Thick Cut Pork Chops, Aunt Bessie's Roast Potatoes, Carrots , Sprouts, Jacob's Cream Crackers. more...
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2277 kcal
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Exercise:
Running - 10/kph - 30 minutes, Working - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Jasonschofield1's Weight History
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