Weigh In record (no journal entry) for 18 September 2014
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76.0 kg
Lost so far: 5.6 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 September 2014:
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1675 kcal
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Fat: 27.16g | Prot: 62.11g | Carbs: 206.70g.
Breakfast: Pinacbet (Eggplant with Tomatoes, Bitter Melon), White Rice. Dinner: Adobong Ginataang Manok, White Rice, Lipton Green Tea. Snacks/Other: Pinaputok na Tilapia, Cucumber (Peeled), Fisher Dry Roasted Peanuts, Light Beer, Sweet Corn , Hard Candy, Coffee, Banana. more...
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2574 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Dart - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 12 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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phcabrervi1's Weight History
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