Weigh In record (no journal entry) for 18 September 2014
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1662 kcal
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Fat: 60.31g | Prot: 40.29g | Carbs: 224.57g.
Breakfast: Naked Green Machine, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Mom's Spicy Tomato & Lentil Soup, Red Delicious Apples, Pepper or Hot Sauce. Dinner: McCain Curly Fries, Green Peas (Frozen), Young's Large Breaded Cod Fillet, Colman's Tartare Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Maltesers Fun Size, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2082 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 3.8 kg a Week
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