Weigh In record (no journal entry) for 16 August 2022
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69.0 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 67.06g | Prot: 112.24g | Carbs: 194.96g.
Breakfast: Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Chicken Breast Fillets (130g), Bananas, Cadbury Crunchie, Ryvita Original Rye Crispbread. Dinner: Muller Strawberry Rice, Midland Snacks Pork Scratchings, Warburtons Danish Bread, Scrambled Egg . more...
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2392 kcal
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Exercise:
Working - 4 hours, Bike Machine (Cycling) - 25 minutes, Rowing - 25 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Jasonschofield1's Weight History
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