Weigh In record (no journal entry) for 15 August 2022
|
70.1 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 76.05g | Prot: 106.50g | Carbs: 103.05g.
Breakfast: Zespri SunGold Kiwifruit, Great Value Cream Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Johnsonville Ground Hot Italian Sausage. Lunch: McDonald's Triple Cheeseburger. Dinner: Kirkland Signature Nonfat Plain Greek Yogurt, Blue Runner Shrimp Creole Base , Cooked Broccoli (Fat Not Added in Cooking), Birds Eye Protein Blends California Style, Fried Battered Fish. Snacks/Other: Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
|
Losing 0.2 kg a Week
|
 Comments
Congratulations to you john10251 you're doing very well with your weight loss Journey. Have a wonderful day today.
15 Aug 22 by member: buenitabishop
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|