d79pl_gym's Journal, 15 Aug 22

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Weigh In record (no journal entry) for 15 August 2022

78.9 kg Lost so far: 8.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

712 kcal

Fat: 25.41g | Prot: 41.64g | Carbs: 77.26g. Breakfast: Scrambled Egg. Lunch: Kroger Blended Strawberry Yogurt (6 oz), Tuna Sandwich. more...

2923 kcal

Exercise: Cooking - 30 minutes, Watching TV/Computer - 2 hours, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Desk Work - 7 hours and 30 minutes. more...

Losing 0.0 kg a Week

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d79pl_gym's Journal, 15 Aug 22

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d79pl_gym's Weight History