Weigh In record (no journal entry) for 17 September 2014
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75.7 kg
Lost so far: 8.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1310 kcal
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Fat: 68.06g | Prot: 77.25g | Carbs: 105.57g.
Breakfast: Great Value Turkey Sausage Patty, Egg White, Land O'Lakes Sliced American Cheese, Arnold Honey Wheat Sandwich Thins. Dinner: Chicken or Turkey Salad, SeaPak Breaded Butterfly Shrimp, Fried Battered Cod, Cooked Green String Beans. Snacks/Other: Blue Diamond Almond Breeze Original, Fritos Scoops! Corn Chips (Family Size). more...
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1975 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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