Weigh In record (no journal entry) for 15 August 2022
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69.9 kg
Lost so far: 14.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 48.08g | Prot: 87.42g | Carbs: 159.97g.
Lunch: Heinz Reduced Salt & Sugar Tomato Ketchup, Poached Egg, Morrisons Wholemeal Bread. Dinner: Cheddar Cheese , Onions , Garlic , Tomatoes, Minced Beef (95% Lean / 5% Fat) , Utterly Butterly Utterly Butterly Lightly, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Utterly Butterly Utterly Butterly Lightly, Morrisons Wholemeal Bread, Marmite Marmite, Nesquik Chocolate Milkshake Powder, Coca-Cola Diet Coca-Cola (Can). more...
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2129 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Gemstar123's Weight History
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