Weigh In record (no journal entry) for 15 August 2022
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 48.03g | Prot: 119.80g | Carbs: 184.88g.
Breakfast: Actimel Fat Free Yoghurt Drink. Lunch: Cadbury Crunchie, Bananas, Tesco Chicken Breast Fillets (130g), Ryvita Original Rye Crispbread. Dinner: Tesco Prime Cuts Honey Roast Ham, Minced Beef (90% Lean / 10% Fat) , Mashed Potatoes (Whole Milk and Butter Added) , Activia Fat Free Strawberry Yogurt, Warburtons Medium Sliced White Bread. more...
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2280 kcal
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Exercise:
Working - 4 hours, Running - 10/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Jasonschofield1's Weight History
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