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Nice progress being made, its amazing how self conscious you get about what you eat when your logging it lol!
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116.1 kg
Lost so far: 1.8 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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2579 kcal
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Fat: 42.76g | Prot: 96.25g | Carbs: 431.58g.
Breakfast: Work Coffee. Lunch: Nectarines, Warburtons Soft Brown Sandwich Thins, New Covent Garden Slow Roast Tomato Soup, Pears, Apples. Dinner: Tilda Egg Fried Rice, Spicy King Prawns. Snacks/Other: 7UP 7UP (Can), Asda Chosen By You Vanilla Sponge Cake, 1% Fat Milk, Nestle Shreddies, Asda Fruit Loaf, Walkers Ready Salted Crisps (25g), Tecso No Added Sugar D/S Apple Blackcurrant Squash , Work Coffee, Bananas. more...
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3084 kcal
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Exercise:
Desk Work - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Driving - 1 hour. more...
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Losing 2.8 kg a Week
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