Weigh In record (no journal entry) for 17 September 2014
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75.9 kg
Lost so far: 5.7 kg.
Still to go: 6.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 September 2014:
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1693 kcal
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Fat: 54.79g | Prot: 48.17g | Carbs: 251.49g.
Breakfast: Green Tea, Lucky Me Beef Na Beef Instant Mami Noodles, White Rice. Lunch: Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Pork Luncheon Meat (Canned), Pinacbet (Eggplant with Tomatoes, Bitter Melon), White Rice. Dinner: Paksiw Na Bangus, Lipton Green Tea, White Rice. Snacks/Other: Pistachio Nuts, Whey and Milk Chocolate Flavored Drink, Spaghetti, Banana, Coffee, Hard Candy. more...
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2235 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Dart - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.9 kg a Week
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phcabrervi1's Weight History
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