Weigh In record (no journal entry) for 17 September 2014
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60 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 September 2014:
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1255 kcal
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Fat: 51.90g | Prot: 78.38g | Carbs: 126.96g.
Breakfast: Kawa z Mlekiem. Lunch: Czerwona Papryka, Zielone Oliwki, Rzodkiewka, Herbata Ziołowa (Inna niż Rumianek, Parzona), Jajko Gotowane, Mlekpol Ser Salami. Dinner: Mięso z Piersi Kurczaka (po Upieczeniu w Piekarniku, Beztłuszczowe, Pokrojone w Plasterki), Gotowane Brokuły (ze Świeżych), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Mango, Morrisons Sunflower Seeds, Herbata Ziołowa, Rosół z Makaronem, Banan, Mamut Sucharki, Masło, Kawa. more...
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2684 kcal
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Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Sitting - 5 hours and 10 minutes, Housework - 5 hours, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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