Weigh In record (no journal entry) for 17 September 2014
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64.8 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1276 kcal
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Fat: 26.93g | Prot: 47.54g | Carbs: 198.41g.
Breakfast: Minvita Baobab Superfruit Powder, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Mom's Spicy Tomato & Lentil Soup, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Chicken Gravy (Dry), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Farmfoods Hot & Spicy Chicken Wings, Mashed Potato made with Milk (from Fresh). Snacks/Other: Haribo Gold Bears, Yoplait Calin + (Cherry), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2099 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 0.6 kg a Week
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