Weigh In record (no journal entry) for 14 August 2022
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75.7 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 55.00g | Prot: 58.77g | Carbs: 172.28g.
Breakfast: Tea with Skimmed Milk, Cherry Tomatoes, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Longley Farm Natural Cottage Cheese, Sainsbury's Thick Wholemeal Bread. Lunch: Warburtons Sliced White Roll, Sainsbury's Be Good to Yourself British Cumberland Pork Sausages, Tassimo Latte Macchiato. Dinner: Chip Shop Chips, Fried Mushrooms, Tea with Skimmed Milk. more...
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steady weight
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Peter918's Weight History
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