Weigh In record (no journal entry) for 14 August 2022
|
54.9 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 58.83g | Prot: 82.38g | Carbs: 177.92g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Belvita Breakfast Breakfast Biscuits. Lunch: Tesco Simple Side Salad, Asda Chicken Breast Fillets. Dinner: Asda Mini Corn Cobs, Asda Salad Cream 70% Reduced Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Banana Bread, Lotus Biscoff, Dole Mandarins in Juice, Lotus Biscoff Ice Cream Sticks, M&S Food 4 Strawberry Ice Cream Cones. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tiesha86's Weight History
|