Weigh In record (no journal entry) for 31 May 2011
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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3284 kcal
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Fat: 63.20g | Prot: 72.62g | Carbs: 381.43g.
Breakfast: Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Minestrone Soup (with Equal Volume Water, Canned). Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Lager, Apple Pie (), Cookie. more...
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3031 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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