KitkatJC's Journal, 12 Aug 22

Waist 24.75
Hips 36.75
Neck 13.25

Tape - 19.07%
Scales - 21.5%

FFMI - 17.22

Week avg - 122.84

55.4 kg Lost so far: 10.4 kg.    Still to go: 1.0 kg.    Diet followed: Reasonably Well.

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1749 kcal

Fat: 44.84g | Prot: 124.35g | Carbs: 200.90g.   Breakfast: Eastmans Sliced Sweet and Smoky Chicken, By Sainsbury's Medium Wholemeal, Tesco Ripe & Ready Avocados, Sainsbury's Strawberries, Sainsbury's Banana, Tesco Watermelon, Egg, Two Chicks Free Range Egg White. Lunch: Myprotein Impact Whey Protein - Chocolate Brownie, Tesco Almond Drink Unsweetened, Tesco Wheat Biscuits. Dinner: By Sainsbury's Chopped Spinach, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper, By Sainsbury's Olive Oil Cooking Spray. Snacks/Other: Pepsi Pepsi Max Lime, Aero Chocolate Caramel, Fage Total 0% Greek Yoghurt, Kenco Cappuccino (Unsweetened Taste). more...