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YuryP65
Journal
13 Aug 22
YuryP65's Journal, 13 Aug 22
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Weigh In record (no journal entry) for 13 August 2022
76.3 kg
Lost so far:
0 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2022:
943 kcal
Fat: 33.10g | Prot: 52.17g | Carbs: 111.89g.
Breakfast:
Простоквашино Творог 5%, Кофе, Магнит Сыр Мраморный 45-50%, Любятово Печенье Топленое Молоко, Milford Сахарозаменитель, Jamix Fit Джем Черная Смородина без Сахара, ТД-Холдинг Сироп Шиповник.
Snacks/Other:
Korean Golden Delicious Apples.
more...
2059 kcal
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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YuryP65's Weight History
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