Weigh In record (no journal entry) for 12 August 2022
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86.1 kg
Lost so far: 1.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 62.72g | Prot: 37.93g | Carbs: 179.81g.
Breakfast: Publix Non Dairy Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets. Lunch: McDonald's French Fries (Medium), McDonald's McDouble. Dinner: Trader Joe's Hass Avocado, White Rice, Luvo Thai-Style Green Curry Chicken. Snacks/Other: Safeway Artisan Fresh Fruit Tart, Kroger Sweet & Salty Almond Granola Bar. more...
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Losing 1.6 kg a Week
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