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Stuck. But suppose it's better than a big gain! I just cant seem to get below 182lb. Got to 182 last year for a week I think but since then its been up and down but never as low!
Had to curtail my exercise as well because of a painful knee, old age creeping up I think. Seeing Physio next week see what he says.
Onwar and upwards!
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83.9 kg
Lost so far: 10.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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steady weight
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