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Well, The trend is going the right way! Not progressing as well as I hoped but that is due to a couple of bouts of illness, nothing very serious at all but enough to keep me immobile and unable to exercise :-(. So more cals in than cals out!
To the stars and beyond :-)
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83.9 kg
Lost so far: 10.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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