Weigh In record (no journal entry) for 16 September 2014
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75.5 kg
Lost so far: 6.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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2500 kcal
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Fat: 68.74g | Prot: 88.62g | Carbs: 266.97g.
Breakfast: Pork Luncheon Meat (Canned), Scrambled Egg (Whole, Cooked), White Rice. Lunch: Chicken Tinola, White Rice, Green Tea. Dinner: Lipton Pure Green Tea, Potato Chips (Piatos), Daing na Bangus, Mung Bean Sprout, (Lumpiang Togue), White Rice. Snacks/Other: Pasta with Carbonara Sauce, Hard Candy, Chicken (Breaded and Fried), Light Beer, Pancit Bihon, Coffee, Banana, Hard Candies, Toblerone Swiss Milk Chocolate with Honey Almond Nougat. more...
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2754 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Dart - 30 minutes, Desk Work - 8 hours, Sleeping - 5 hours, Resting - 8 hours, Driving - 1 hour. more...
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Losing 6.4 kg a Week
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phcabrervi1's Weight History
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