Weigh In record (no journal entry) for 12 August 2022
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51.9 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 77.84g | Prot: 77.97g | Carbs: 254.64g.
Breakfast: Egg, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Chocolate Cheerios, Almond Breeze Original, Coffee, Sugar. Lunch: Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad, Calavo Avocado, Turkey Meatballs, White Rice. Snacks/Other: Pepperidge Farm Soft Baked Oatmeal Cookies, Dunkin' Donuts Blueberry Munchkin , Sun-Maid Natural California Raisins, Marlow Natural Almonds, Giant Eagle White Nectarines. more...
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1674 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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unity1234's Weight History
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