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Ufaktan ufaktan loading
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3776 kcal
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Fat: 80.30g | Prot: 230.13g | Carbs: 523.91g.
Breakfast: Yaban Mersini, Bal, Dr. Oetker Pirinç Unu, İçim Rahat, Çilek, Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yumurta, Yumurta Beyazı, Dr. Oetker Şekerli Vanilin, Dr. Oetker Hamur Kabartma Tozu, Proteinocean Whey Protein Bisküvi. Lunch: Tavuk Göğüs Eti, Taze Makarnalar (Pişmiş). Dinner: Taze Makarnalar (Pişmiş), Tavuk Göğüs Eti. Snacks/Other: Burger King Patates (Küçük Boy), Burger King 6'lı Soğan Halkası, Burger King Big King, Proteinocean Creatine, Proteinocean BCAA+, Proteinocean Whey Protein Bisküvi. more...
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Gaining 0.4 kg a Week
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burakrak's Weight History
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