John10251's Journal, 15 Sep 14

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Weigh In record (no journal entry) for 15 September 2014

75.7 kg Lost so far: 8.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2014:

1102 kcal

Fat: 63.70g | Prot: 75.46g | Carbs: 65.59g. Breakfast: Great Value Greek Nonfat Yogurt - Plain. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corn On The Cob with Butter, Chicken or Turkey Salad, Zucchini. Snacks/Other: Bon Appetit Cream Cheese Cake. more...

2084 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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John10251's Journal, 15 Sep 14

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John10251's Weight History