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After a less than healthy weekend that involved a day out by the sea, and also a slap up homemade roast yesterday, plus a few naughty items....I am more than happy to be the same weight as my pre-weekend weigh in!
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116.9 kg
Lost so far: 1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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2983 kcal
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Fat: 88.75g | Prot: 113.89g | Carbs: 429.08g.
Breakfast: Belmont Breakfast Biscuits - Fruit & Fibre, Work Coffee. Lunch: Coca-Cola Life, Walkers Baked Cheese & Onion Crisps (37.5g), Tesco Hoisin Duck Wrap, Banana, Apples. Dinner: Gianni's Scrumptious Cherry Luxury Ice Cream, Asda Sweet BBQ Pulled Pork, Morrisons French Stick, Warburtons Soft Brown Sandwich Thins. Snacks/Other: 1% Fat Milk, Liberte Blueberry Yoghurt, Tunnock's Tea Cakes, Kit Kat 4 Finger Kit Kat, Tecso No Added Sugar D/S Apple Blackcurrant Squash, Work Coffee, Tesco Bourbon Cream Biscuits, Water. more...
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3105 kcal
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Exercise:
Desk Work - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Driving - 1 hour. more...
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steady weight
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