Weigh In record (no journal entry) for 10 August 2022
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 60.09g | Prot: 135.57g | Carbs: 213.95g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Ryvita Original Rye Crispbread, Bananas, Cadbury Crunchie, Tesco Chicken Breast Fillets (130g). Dinner: Tesco 3 Cheese Bread, Onions, Lettuce, Baked or Grilled Salmon, Ryvita Original Rye Crispbread, Cheddar Cheese, Crisps. more...
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2298 kcal
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Exercise:
Working - 4 hours, Bike Machine (Cycling) - 25 minutes, Rowing - 15 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Jasonschofield1's Weight History
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