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This super high protein diet is working wonders!😎
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103.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 76.32g | Prot: 206.86g | Carbs: 203.20g.
Breakfast: Sports Fuel Premium Protein (Cookies and Cream Flavour). Lunch: Aldi Half Fat Mature Cheddar, Savour Bakes Cream Crackers. Dinner: Vimto Ice Lolly, The Fishmonger Sardines in Tomato Sauce. Snacks/Other: Bilash Tikka Cooking Sauce (Updated), The Fishmonger Tuna Chunks in Brine, Everyday Essentials Penne, Asda Red Leicester Cheese , Savour Bakes Cream Crackers. more...
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2740 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Standing - 45 minutes, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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legendgary's Weight History
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