ArinBhud's Journal, 09 Aug 22

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Weigh In record (no journal entry) for 09 August 2022

66.3 kg Lost so far: 2.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

675 kcal

Fat: 31.15g | Prot: 42.29g | Carbs: 55.84g. Breakfast: Kewpie Thousand Island Dressing, Selada Daun Hijau, Telur Rebus. Lunch: Ikan Panggang, Nasi Putih. Dinner: Perkedel Kentang, Kentang Goreng (Buatan) Rumah. more...

1838 kcal

Exercise: Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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