ArinBhud's Journal, 08 Aug 22

Weigh In record (no journal entry) for 08 August 2022

66.5 kg Lost so far: 2.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

860 kcal

Fat: 39.26g | Prot: 66.78g | Carbs: 56.26g. Breakfast: Ceker, Soto Ayam, Telur Rebus. Dinner: Bubur Ayam. more...

1899 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

ArinBhud's Weight History