Weigh In record (no journal entry) for 14 September 2014
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76.8 kg
Lost so far: 4.8 kg.
Still to go: 6.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 September 2014:
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1950 kcal
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Fat: 48.88g | Prot: 121.13g | Carbs: 225.52g.
Breakfast: Orientex Shanghai Style Pork Lumpia, Fit & Active Turkey Hotdog, Coffee, White Rice. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Mixed Vegetables (Solids and Liquids, Canned), Cooked Fish, Pork Loin (Tenderloin), Fruit Salad. Dinner: dinuguan, Coffee, White Rice. Snacks/Other: Hard Candies, Light Beer, Toblerone/Kitkat, Light Beer. more...
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2137 kcal
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Exercise:
Driving - 5 hours, Resting - 14 hours, Sleeping - 5 hours. more...
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Gaining 7.0 kg a Week
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phcabrervi1's Weight History
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