Weigh In record (no journal entry) for 14 September 2014
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80.6 kg
Lost so far: 0.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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2465 kcal
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Fat: 129.76g | Prot: 156.98g | Carbs: 163.76g.
Breakfast: Butter, White Bread, Cheddar Cheese, Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Smoked Salmon, Oranges, Sutton & Dodge Beef Top Round Roast, White Bread. Dinner: Cheddar Cheese, Maple Syrup, oatmeal/flax pancakes, Egg. Snacks/Other: British Columbia spartan apple, Cheddar Cheese, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. more...
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Losing 0.6 kg a Week
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northernmusician's Weight History
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