Weigh In record (no journal entry) for 08 August 2022
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 26.53g | Prot: 69.19g | Carbs: 50.17g.
Breakfast: Fairlife Chocolate Nutrition Shake. Dinner: Cooked Green String Beans (Fat Added in Cooking), Jasmine Rice (Cooked), Popeyes Chicken & Biscuits Spicy Chicken Breast. more...
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Gaining 2.3 kg a Week
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John10251's Weight History
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