Weigh In record (no journal entry) for 08 August 2022
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105.6 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 27.03g | Prot: 43.15g | Carbs: 102.83g.
Breakfast: Asda Semi-Skimmed Milk, Crownfield Multigrain Hoops. Lunch: Lemon, Co-Op Tomatoes, Dried Apricot, OXO Vegetable Cube, Tesco Bulgur Wheat, Minced Beef (90% Lean / 10% Fat) , Pepper, Tesco Onions, Frylight Sunflower Oil Spray. Snacks/Other: Snaktastic Salt & Vinegar Crisps, Gala Apples, Peaches . more...
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Losing 0.4 kg a Week
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JoTheGeek's Weight History
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