Weigh In record (no journal entry) for 29 July 2022
|
70.9 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 39.82g | Prot: 93.68g | Carbs: 71.02g.
Breakfast: Coffee with Milk, PhD Diet Whey, Milk (Whole Milk), Neal's Yard Milled Flax Seeds, Tesco Frozen Mixed Fruits. Lunch: Milbona Greek Style Natural Yogurt, Neal's Yard Milled Flax Seeds, Babybel Mini Orginal Cheese, Sweet Cherries. Dinner: Aldi Smoked Gammon Steak, Morrisons Sweetcorn, Grilled Tomatoes (from Fresh). Snacks/Other: Smirnoff Vodka, Great Lakes Collagen Hydrolysate, Coffee with Milk. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Psychicsuz's Weight History
|