Weigh In record (no journal entry) for 03 August 2022
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70.7 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 34.53g | Prot: 86.74g | Carbs: 41.47g.
Breakfast: Great Lakes Collagen Hydrolysate, Coffee with Milk. Lunch: PhD Diet Whey, Milbona Greek Style Natural Yogurt, Neal's Yard Milled Flax Seeds, Babybel Mini Orginal Cheese, Tesco Mixed Leaf Salad, Aldi Coldwater Prawns, Mayonnaise . Dinner: Tesco Pak Choi, Tesco Chinese Style Pork Stir Fry Strips. Snacks/Other: Tangerine, Tea with Milk, Coffee with Milk. more...
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Losing 5.1 kg a Week
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Psychicsuz's Weight History
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