Weigh In record (no journal entry) for 14 September 2014
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64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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2157 kcal
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Fat: 77.10g | Prot: 81.76g | Carbs: 295.81g.
Breakfast: Minvita Baobab Superfruit Powder, Egg White, Scrambled Egg, Tesco Unsmoked Back Bacon Rashers, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Chickpeas, Asda Smart Price Chopped Tinned Tomatoes, Cooked Eggplant, Sweet Potato (without Skin, Cooked, Boiled), Sweet Red Peppers, Onions, Pepper or Hot Sauce, Tangerine, Tesco Kiwi, Nectarines, Pears. Dinner: Arla Lactofree Cheese, Onions, Old El Paso Refried Beans, Extra Lean Minced Beef, Sweet Red Peppers, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Old El Paso Fajita Pack (without Veg/ Meat). Snacks/Other: Butterscotch or Caramel Topping, Chocolate Syrup, Vanilla Ice Creams, Vanilla Fudge, Fairtrade Yoghurt Raisins, M&M's Chocolate, Dry Roasted Salted Peanuts, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2132 kcal
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Exercise:
Shopping - 20 minutes, Driving - 1 hour, Desk Work - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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