Weigh In record (no journal entry) for 08 August 2022
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3128 kcal
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Fat: 93.19g | Prot: 210.02g | Carbs: 344.43g.
Breakfast: Çerezya Ceviz İçi, Dr. Oetker Şekerli Vanilin, İçim Rahat, Bal, Çilek, Yumurta, Proteinocean Whey Protein Çikolata, Dr. Oetker Pirinç Unu. Lunch: Kıymalı Bezelye, Üzüm, Et Sote, Pirinç Pilavı. Dinner: Taze Makarnalar (Pişmiş), Tavuk Göğüs Eti. Snacks/Other: Domatesler, Koska Tahin Pekmez, Omlet Yumurta veya Peynirli Karışık Yumurta, Yumurta Beyazı, Tarabya Dilimli Kaşar, Zeytin, Beyaz Ekmek, Çerezya Kuru İncir, Proteinocean Whey Protein Çikolata, Proteinocean BCAA+, Proteinocean Pre-Workout Supreme, Proteinocean Creatine. more...
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Gaining 0.1 kg a Week
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burakrak's Weight History
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