Weigh In record (no journal entry) for 08 August 2022
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69.0 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 54.35g | Prot: 99.52g | Carbs: 247.34g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Bananas , Ryvita Original Rye Crispbread, Cadbury Crunchie, Tesco Medallion Steak. Dinner: Strawberries , Tesco Meringue Nest, Activia Fat Free Strawberry Yogurt, Cheddar Cheese , Minced Beef (80% Lean / 20% Fat) , Tesco Bolognese Sauce, Spaghetti. Snacks/Other: Rowntree's Fruit Pastilles. more...
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2262 kcal
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Exercise:
Working - 4 hours, Gym - 20 minutes, Rowing - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Jasonschofield1's Weight History
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